18 HEALTHY PUMPKIN RECIPES
GLUTEN FREE, PALEO, GRAIN FREE, DAIRY FREE OPTIONS

Gluten Free, Paleo, Grain Free, Dairy Free Options

 

We have curated what we believe are a few of the BEST healthy pumpkin recipes out there for you to try and enjoy this fall.  Everything from delicious gluten-free and grain-free sweets to paleo and dairy-free options, these recipes will not disappoint the folks who want or need to hold back on certain ingredients in their diet.  So whether you are looking to fill your home and taste buds with the sweet aromas of a homemade baked treat or curl up on the sofa with a warm bowl of comforting soup, we have you covered.

I’ll admit, with the exception of a classic pumpkin pie on Thanksgiving,  I used to think the whole fall pumpkin craze was a corporate ploy to get us to consume, well… more.  I went year after year, season after season gleefully avoiding the pitfalls of the pumpkin spiced this or the pumpkin glazed that.  That was UNTIL this year.  I was visiting my aunt and uncle in Dallas recently and they took me to their new favorite breakfast hot spot.  I ordered my standard American breakfast of choice and enjoyed our conversation as the meal was being prepared in the kitchen.  Before long our lovely server was delivering our plates and that’s when I got the first whiff and look at my aunts pumpkin pancakes.  I quickly found myself face to face with the very thing I had successfully avoided all these years.  After just one bite “yada, yada, yada”, what can I say, I’m now singing a different tune. While I still feel the corporate push of seasonal ingredients is still a bit much, I guess its safe to say the only one who was truly missing out was me.  After my conversion pumpkin pancake moment, I’ve now enjoyed a pumpkin muffin and a few delicious bites of a sweet potato pumpkin pie already this season.   I can assure you there will be a few more before the year is out because I’m heavily eyeing just about everything on this list.

 


Breakfast Options:  Trio of Pumpkin Pancakes

Gluten Free, Paleo, Grain Free, Dairy Free Options

Simply Quinoa: Healthy Pumpkin Quinoa Pancakes
Those of you looking to add a little kick of nourishment in the form of healthy grains to your breakfast need to look no further.  Made with almond flour, gluten free oats and quinoa these pumpkin pancakes not only will please the palate but fuel you for the morning.

 


 

 

Gluten Free, Paleo, Grain Free, Dairy Free Options

The Big’s Mans World: Fluffy Flourless Pumpkin Pancakes (Vegan, Gluten Free, Sugar Free)
Who doesn’t want the word “fluff” associated with our morning pancakes?  Mention chocolate chips and we are sold!  Filling, protein packed and healthy are three reasons to give them a try and we haven’t even mentioned they are delicious.

 


 

Gluten Free, Paleo, Grain Free, Dairy Free Options

One Lovely Life: Blender Pumpkin Oatmeal Pancakes 
Gluten free oats are the only grain in this recipe.  Emily subs almond milk to easily make this pumpkin pancake dairy free as well.  The fact that they are made in a blender makes for simple cleanup as an added bonus.  Give them a try. 

 


 

Gluten Free, Paleo, Grain Free, Dairy Free Options

Laura Lea Balanced:  Baked Pumpkin Spiced Donuts
So if pancakes aren’t your jam… who can resist a warm glazed donut?  LL’s version is made with gluten free oats, almond flour and coconut sugar.  She has tested these to perfection and nailed it!   Laura Lea was a guest on our podcast where she shared her story of how she got started in the blog world and answers our fun ‘ask everyone’ questions like favorite kitchen gadgets, Netflix and girl crush.  Listen here. 

 


 

Gluten Free, Paleo, Grain Free, Dairy Free Options

No Bread:  Pumpkin Pie Oatmeal
Oatmeal is one of those comforting and satisfying meals that just feels like home.  Now that gluten free oats are readily available oatmeal its back on the table for those who avoid gluten.  A warm bowl is kicked up a notch by adding pumpkin into the mix which is a natural match to the cinnamon, nutmeg and splash of maple.  ‘Tis the season.  Nicole, No Bread’s creator, was a recent guest on our podcast where she chats about her life and her gluten free journey, you can check out her episode here.

 


Pumpkin Sweet Treats

Gluten Free, Paleo, Grain Free, Dairy Free Options

Unconventional Baker:  Pumpkin Cheesecake (Free From: Gluten, Grains, Dairy, Eggs & Refined Sugar)
Who knew that pumpkin cheesecake could be oh so good but free from all the junk?  The Unconventional Baker  created two versions in this post which makes my decision even harder when trying to decide which one will be joining my family at the Thanksgiving table.

 


 

Gluten Free, Paleo, Grain Free, Dairy Free Options

Well + Good: Paleo Pumpkin Bread by Shira Lenchewski
I won’t delay adding this paleo and vegan pumpkin bread into my repertoire.  This ooey-gooey pumpkin bread dripping in frosting (refined sugar free) will have you signing up for the next bake-sale but showing up empty handed.  Want to know more about the woman behind this recipe and explore her other healthy creations, well you’re in luck, check her out here Shira RD

 


 

by Alex Snodgrass, The Defined Dish

The Defined Dish:  No-Bake Pumpkin-Pecan Pie Paleo Bites
These nutritious and delicious treats are perfect for satisfying our sweet tooth yet prevent us from completely derailing our health goals.  Alex nails the clean eating world on her award winning blog, The Defined Dish, so its no surprise she’s added collagen peptides in this paleo/vegan recipe to make us feel even better when going back for seconds.  Alex was an early guest on our podcast, she tells the origin story of her blog and one of her beauty secrets that keeps that skin of hers glowing, listen here.

 


 

Gluten Free, Paleo, Grain Free, Dairy Free Options

Paleo Running Momma:  Paleo Pumpkin Muffins with Cinnamon Streusel
You had me at streusel, so the fact that these pumpkin muffins are also paleo just means that you can eat them and feel good about it too.  Drizzled with sweet maple icing, this muffin makes the perfect partner to our morning cup of coffee or quick breakfast on the go.

 


 

Gluten Free, Paleo, Grain Free, Dairy Free Options

Paleo Gluten Free Eats:  Gluten Free Paleo Pumpkin Scones and Maple Glaze
No refined sugar here.  I have a cousin who always makes me cinnamon scones every time a visit so I’m a big fan and they hold a special memory.  Remove the guilt, add a cup of tea and I’m all in.  Calling Sunday mornings… your breakfast has been found.

 


 

Gluten Free, Paleo, Grain Free, Dairy Free Options

Every Last Bite:  Pumpkin Pie Bars (Dairy Free, Gluten & Grain Free, Paleo and Vegan) 
Don’t be fooled, this is not your grandmothers pumpkin pie.  The base of these paleo pumpkin pie bars is a creamy mousse-like filling and the flavors of cinnamon, nutmeg and clove bring it all home.  Top with a touch of cinnamon whipped coconut cream and game over.   Carmen from Every Last Bite was a guest on our podcast, she discusses her autoimmune disease diagnosis and how its transformed her life both in the foods she eats and also her career, you can listen to her episode here.

 


 

Gluten Free, Paleo, Grain Free, Dairy Free Options

Ambitious Kitchen:  Healthy Soft Pumpkin Cookies with Salted Maple Syrup
How can gluten free and grain free but so insanely delicious?  Well, just ask anyone who has make these pumpkin cookies with the addictive salted maple frosting and they will verify it can be done.  I’m a sucker for a soft cookie so the fact that its pumpkin season is just one more reason to bake up a batch.

 


 

Keto, Gluten Free, Paleo, Grain Free, Dairy Free Options

Healthy Little Peach:  Pumpkin Pie Pudding (Keto & Paleo, Gluten and Dairy Free)
When I was growing up I remember loving pumpkin pudding from a box that my mom would mix up for my sisters and I.  So when I discovered this comforting and delicious pumpkin pie pudding recipe from Ashley at Healthy Little Peach I was ready to upgrade and ditch the box once and for all.  Ashley shares her ongoing health journey on our podcast, you’ll love her positive attitude and that sweet southern accent, listen here.

 


Drink Up the Pumpkin Spice

https://detoxinista.com/healthier-pumpkin-spice-latte/

DetoxInista:  Vegan Pumpkin Spice Latte
When the air chills in the fall, there’s nothing quite like sipping on a hot latte.  When that latte is spiked with pumpkin spice and happens to be dairy free it makes me want to walk a few extra blocks with my dog and take it all in.  So when we discovered this homemade healthier version we decided it was time to grab the leash and head outside with this pumpkin spice latte in our favorite insulated mug.

 


 

Gluten Free, Paleo, Grain Free, Dairy Free Options

COOKIE+kate:  Homemade Pumpkin Chai Latte
Believe it or not but this all natural chai latte is only 90 calories.  Made with almond milk, its also dairy free and vegan.   Making this version at home not only saves a few dollars but can be made in bulk and warmed on demand.

 


 

SAVORY PUMPKIN SOUPS

Gluten Free, Paleo, Grain Free, Dairy Free Options

The Whole Smiths:  Pumpkin Curry
Oh yum.  I’m an admitted curry junkie so this soup is calling my name.  While its naturally vegan, it can be easily modified if you follow a paleo/gluten free diet.  You’ll find me whipping up a large batch of this savory pumpkin soup very soon.  Michelle, founder of The Whole Smiths was a guest on our podcast.  If you are a fan of hers you won’t want to miss this conversation.  

 


 

Gluten Free, Paleo, Grain Free, Dairy Free Options
The Splendid Table: Savory Spiced Pumpkin Soup (Grain Free)
When I think of The Splendid Table, I think of Lynne Rossetto Kasper.  Long before their were blogs to document the recipes, our family would listen to the radio program and her soothing voice bringing the ingredients and cooking process to life.  While Lynne may not be verbally describing this recipe to me, I love the story of how this particular soup came to be.  Inspired by a trip to St. John and now shared with the rest of us.

 


DON’T LOVE THE KITCHEN? ONE LAST SOLUTION FOR YOU

Williams-Sonoma Gluten Free Pumpkin Pie

Williams Sonoma:  Gluten Free Pumpkin Pie
Not every pumpkin lover wants to stir, bake or stew.  We get it and so we dug one last time and found this gluten free solution.  With just a few clicks of the mouse, this pie can be yours, clean kitchen included.
(Not sponsored, Not Affiliate)

 


 

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