Headshot of Carina Wolff - Kale me Maybe holding Kale


Carina Wolff is a health and wellness journalist and food blogger living in Los Angeles, California.  She has a passion for journalism and is a freelance writer for big name publications including Bustle, Reader’s Digest, FabFitFun, Simplemost, Dermstore, and more.  Carina attended New York University where she studied journalism and psychology.  While there, she became interested in nutrition and healthy cooking.  She created her blog Kale Me Maybe during her senior year to help others learn about nutrition.  Her goal is to provide healthy easy-to-make tasty recipes.  She saw speedy success and is already a 2-time cookbook author:  The Spiralizer Recipe Book and Plant Protein Recipes that You’ll Love.  

Carina follows a mostly plant-based diet but doesn’t exclude any food groups and believes firmly in moderation and balance.  That being said, all of her recipes use clean, organic, and sustainable ingredients, and they contain foods that will help nourish and strengthen both your body and mind.  In this episode she talks about her start in food blogging and how she got her first cookbook deal plus lots more.  Listen in and enjoy her story.

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Loves and Links:

Carina’s Cookbooks:  Plant-Protein Recipes That You’ll Love & The Spiralizer Recipe Book

Carina’s Tip:  ‘Read a lot &  Make lists

Carina’s Favorite Healthy LA Restaurants:  Cafe Gratitude, Pine & Crane, Gjusta, Gjelina

Carina’s Netflix Pick:  Friends

Carina’s Favorite App:  10% Happier (Mindfulness Meditation Courses)

Carina’s Favorite Instagram:  Walder Wellness, The Clumsy Traveler, Aza Ziegler

Carina’s Motto:  ‘There is beauty in the uncertainty of the future’

Carina’s Favorite Beauty Product:  SunBum Chapstick

Carina’s Current Favorite Song:  She Said by Halfnoise

Carina’s Celebrity Crush:  Timothee Chalamat

A Favorite Cookbook:  My Father’s Daughter by Gwyneth Paltrow

Carina’s Favorite Life Advice:  ‘Value your friends and family’


Connect with Carina:

Blog:  www.kalememaybe.com

Instagram:  @kalememaybe


Connect with Us:

Website: wegettoknow.com

Instagram: @wegettoknow


Music Provided By:

The talented Blake Atwell of Studio 1916


Podcast Edited By:

Our friends at Resonate Recordings