podcast chat with Carrie Walder from Walder Wellness


Carrie Walder is a Registered Dietitian (RD) in both Canada and the United States and the woman behind the wellness blog Walder Wellness.  She is passionate about clarifying the misinformation on nutrition, promoting healthy lifestyle change, and helping others foster positive relationships with food.  Her blog and Instagram accounts are packed with recipe ideas and everyday meal inspiration to help you easily incorporate more whole foods into your lifestyle.  In this episode Carrie talks about her experience living and attending school in NYC, how her struggle with acne and weight gain ultimately led her to study dietetics, and why it’s important to get out of your comfort zone.  She is a wealth of knowledge and positive so listen in to hear her story.  


Listen on Apple Podcast Now


Loves and Links:

Carrie’s Favorite Podcasts:  The Daily, Food Blogger Pro, Goal Digger, Amy Porterfield

Carrie’s Favorite App:  Spotify

Carrie’s Tip:  ‘Don’t believe everything you read about nutrition. It’s important to be mindful about where you get your information.

Carrie’s Favorite Book:  Educated by Tara Westover

Carrie’s Favorite Instagram:  Kale Me Maybe, The Wellnecessities, Desiree Nielsen RD

Carrie’s Celebrity Crush:  Asap Rocky

Carrie’s Favorite City:  NYC

Carrie’s Favorite Matcha:  IPPODO

Carrie’s Favorite Motto:  ‘Your comfort zone is a beautiful place but nothing grows there’

Carrie’s Favorite Life Advice:  ‘You can’t please everyone so don’t waste your energy trying


Connect with Carrie:

Instagram:  @walderwellness

Website:  www.walderwellness.com


Connect with Us:

Website: wegettoknow.com

Instagram: @wegettoknow


Music Provided By:

The talented Blake Atwell of Studio 1916

Podcast Edited By:

Our friends at Resonate Recordings



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