Carrie Walder is a Registered Dietitian (RD) in both Canada and the United States and the woman behind the wellness blog Walder Wellness. She is passionate about clarifying the misinformation on nutrition, promoting healthy lifestyle change, and helping others foster positive relationships with food. Her blog and Instagram accounts are packed with recipe ideas and everyday meal inspiration to help you easily incorporate more whole foods into your lifestyle. In this episode Carrie talks about her experience living and attending school in NYC, how her struggle with acne and weight gain ultimately led her to study dietetics, and why it’s important to get out of your comfort zone. She is a wealth of knowledge and positive so listen in to hear her story.
Carrie’s Favorite App: Spotify
Carrie’s Tip: ‘Don’t believe everything you read about nutrition. It’s important to be mindful about where you get your information.‘
Carrie’s Favorite Book: Educated by Tara Westover
Carrie’s Celebrity Crush: Asap Rocky
Carrie’s Favorite City: NYC
Carrie’s Favorite Matcha: IPPODO
Carrie’s Favorite Motto: ‘Your comfort zone is a beautiful place but nothing grows there’
Carrie’s Favorite Life Advice: ‘You can’t please everyone so don’t waste your energy trying‘
The talented Blake Atwell of Studio 1916
Our friends at Resonate Recordings
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