Courtney is an integrative nutritionist and traveling “real foodist” on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. Food activists come from all walks of life, but there is generally one common theme among them all: frustration with the current food system. On a mission to help people, Courtney has built quite the following on social media. She posts daily about the real food and organic movement on her Instagram account Realfoodology. She aims to educate on the dirty practices of the food industry and how to implement healthy eating into your daily life! She doesn’t believe in diets and promotes a real food approach to improved health.
In this episode, Courtney shares about her passion for healthy living, her incredible experiences touring full time with international pop star Tove Lo, and tons of tips including her favorite supplements and products. We found this episode so entertaining, packed with great tips and advice. Listen in and get to know Courtney.
Courtney is Obsessed With: Berkey Water Filter
What Courtney’s Reading: You Are What You Eat by Gillian McKeith
Courtney’s Netflix Picks: Sex Education
Courtney’s Girl Crush: Amy Schumer
Courtney’s Favorite Beauty Product: Ilia Tinted Moisturizer
Courtney’s Go-To For Anxiety: Zen Mode by Bulletproof
Courtney’s Favorite Life Advice: ‘Trust your gut’ & ‘People will forget what you did and what you said but they’ll never forget how you made them feel (Maya Angelou)’
The talented Blake Atwell of Studio 1916
Our friends at Resonate Recordings
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