Podcast chat with Courtney Swan - RealFoodology


Courtney is an integrative nutritionist and traveling “real foodist” on a mission to change the way America eats.  She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health.  Food activists come from all walks of life, but there is generally one common theme among them all: frustration with the current food system.  On a mission to help people, Courtney has built quite the following on social media.  She posts daily about the real food and organic movement on her Instagram account Realfoodology.  She aims to educate on the dirty practices of the food industry and how to implement healthy eating into your daily life!  She doesn’t believe in diets and promotes a real food approach to improved health.

In this episode, Courtney shares about her passion for healthy living, her incredible experiences touring full time with international pop star Tove Lo, and tons of tips including her favorite supplements and products.  We found this episode so entertaining, packed with great tips and advice.  Listen in and get to know Courtney.


Listen on Apple Podcast Now


Loves and Links:

Some of Courtney’s Favorite Healthy Snacks:  Birch Benders Paleo Waffle/Pancake Mix, Primal Kitchen Peanut Butter Bar, Jackson Sweet Potato Chips

Courtney is Obsessed With: Berkey Water Filter

What Courtney’s Reading:  You Are What You Eat by Gillian McKeith

Courtney’s Favorite Supplements:  Glutathione & Calcium D-Glucarate

Courtney’s Favorite Instagram:  Benny Drama, Chinae Alexander, Rachel’s Good Eats

Courtney’s Netflix Picks:  Sex Education

Courtney’s Girl Crush:  Amy Schumer

Courtney’s Favorite Beauty Product:  Ilia Tinted Moisturizer

Courtney’s Go-To For Anxiety:  Zen Mode by Bulletproof

Courtney’s Favorite Life Advice:  ‘Trust your gut’ & ‘People will forget what you did and what you said but they’ll never forget how you made them feel (Maya Angelou)’


Connect with Courtney:

Instagram:  @realfoodology

Website:  www.realfoodology.com


Connect with Us:

Website: wegettoknow.com

Instagram: @wegettoknow


Music Provided By:

The talented Blake Atwell of Studio 1916

Podcast Edited By:

Our friends at Resonate Recordings



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