Kate Kordsmeier posing in kitchen chopping


It was a joy interviewing Kate about her life and her food and wellness blog; Root and Revel.  Kate is passionate about delivering inspiration to help people live naturally, without sacrifice.  After reversing her PCOS and Leaky Gut with food and holistic remedies (no prescriptions), she started her blog to share what she’d learned on her incredible journey.  Kate believes as we do, that food heals and she’s living proof.  You may be concerned that her get-well plan includes bland chicken and steamed broccoli but take note, taste is paramount to Kate and she makes sure to infuse beauty, flavor and celebration into everyday life by helping you strike the balance between good and good for you.  Kate is a journalist and educator at heart.  Her site is packed with incredible easy-to-follow tutorials on everything from the life-changing anti-inflammatory diet and clean recipes to safe, non-toxic and effective beauty, personal care and home products (including DIY recipes!), and natural health and holistic wellness tips and tricks!  Listen in to hear her story.

Listen on Apple Podcast Now

Loves and Links:

Kate’s Preferred Anxiety App:  Headspace Meditation for Anxiety

Kate’s Favorite Kitchen Gadgets:  Vitamix Blender

Kate’s Netflix Pick:  Suits

Book that changed Kate’s life:  Clean Cuisine by Ivy Ingram Larson & Andrew Larson

What Kate’s reading:  Love and Ruin by Paula McLain

Kate’s Advice:  ‘Do crossword puzzles and take walks outside‘ 

Kate’s Favorite Instagram:  Studio McGee, Chris Loves Julia, Lindsay Ostrom

Kate’s Favorite App:  Feedly

Kate’s Motto:  ‘Everything in moderation including moderation

Kate’s Current Favorite Song:  On Our Way by The Perennials

Kate’s Favorite Beauty Products:  Inika Organic Vegan Mascara and Mineral Fusion Lip Sheer

Kate’s Favorite Life Advice:  ‘People will forget what you said and what you wrote but they will never forget how you made them feel’

Tedra Favorite App:  Grocery IQ


Connect with Kate:

Blog:  rootandrevel.com

Instagram:  @rootandrevel


Connect with Us:

Website: wegettoknow.com

Instagram: @wegettoknow


Music Provided By:

Blake Atwell of Studio 1916