Headshot of Kyndra Holley holding head of cauliflower in grocery store smiling


We enjoyed talking with Kyndra Holley, the woman behind the popular Keto blog: Peace, Love and Low Carb.  What started as a hobby blog back in 2011 now gets nearly 3 million page views per month, and is one of the most well-established low carb, ketogenic resources out there.  For anyone needing inspiration or help transitioning to a low-carb, gluten-free, or ketogenic lifestyle, Kyndra’s website is an excellent resource.  Additionally, she is the author of several International Best-Selling Cookbooks, including: Craveable Keto30 Minute Ketogenic Cooking, and Keto Happy Hour.

Kyndra’s focus has always been on making mouthwatering food out of simple, easy to find ingredients.  Her work is guided by the principle that food is medicine and we have the amazing opportunity to heal our bodies through proper nutrition and lifestyle.  In this interview, she was authentic and forthcoming about her lifelong struggle with her weight and how it ultimately led her to a keto lifestyle.  We were inspired by her strength and positivity for life.  She is one of the original keto bloggers and has learned so much along the way.  Her recipes are for everyone, using simple ingredients found in any store and easy to make.  We loved this interview and think you will too, listen in and enjoy.

Listen on Apple Podcast Now


Loves and Links:

Kyndra’s Cookbooks:  Find her Keto cookbooks here

Kyndra’s Tips:  ‘It’s never too late to pursue your passions or take a leap of faith’ & ‘Don’t fear starting…things don’t have to be perfect before beginning. You’ll learn as you go and grow’

Kyndra’s Netflix Pick: Chef’s Table & Salt, Fat, Acid, Heat

Kyndra’s Favorite App:  Evernote

Kyndra’s Celebrity Crush:  Brene Brown

Kyndra’s Favorite City:  Maui

Kyndra’s Favorite Beauty Products:  Mattafying powder & gloss

Kyndra’s Inspired By:  Oprah

Kyndra’s Motto:  A rising tide lifts all boats

What Kyndra’s Reading: Unconventional Medicine by Chris Kresser

Kyndra’s Favorite Life Advice:  “You spend 1/3 of life sleeping, another 1/3 working, and the final 1/3 free to live, so ruthlessly do what sets your soul on fire”


Connect with Kyndra:

Blog:  peaceloveandlowcarb.com

Instagram:  @peaceloveandlowcarb


Connect with Us:

Website: wegettoknow.com

Instagram: @wegettoknow


Music Provided By:

The talented Blake Atwell of Studio 1916


Podcast Edited By:

Our friends at Resonate Recordings


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