Maria Koutsogiannis is the Greek-Canadian from the popular blog and handle Food by Maria. She is a spunk house of authenticity and a lover of organic whole foods plus all things green and plant-based. She’s is a food stylist, recipe creator, photographer, and cookbook author. Her straightforward recipes are thoughtful, healthy, and nourishing while satisfying all cravings for classic comfort food and sweet indulgences. Maria has an unwavering ability to keep it real and genuine and seeks to educate readers and inspire vegans and non-vegans alike to embrace vibrant, wholesome plant-based foods into their daily lives.
In this episode we discuss everything from her upbringing in a food-loving family to her 6-year battle with bulimia. She shares what she’s learned along the way to improve mind and body positivity. Her fierce honesty and stripped back approach to sharing her journey to self-love are an inspiration to us. It’s no wonder she’s amassed a global following. Listen in and enjoy.
Maria’s Cookbook: Mindful Vegan Meals
Maria’s Favorite CBD: Charlotte’s Web
Maria’s Tip: ‘If it’s not going to matter in 5 years then it shouldn’t matter now’
Maria’s Favorite Book: The Subtle Art of Not Giving a F*ck by Mark Manson
Maria’s Celebrity Crush: Tom Hardy
Maria’s Favorite Life Advice: ‘If you want something bad, be willing to outwork everyone else and make others believe you‘
The talented Blake Atwell of Studio 1916
Our friends at Resonate Recordings
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