Headshot of Natalie Kelley drinking coffee in cafe


Natalie Kelley (known as Nat) is the blogger behind the foodie, fitness and wellness blog, Blonde Gone Clean.  Her hobbies include long distance running (she ran her first marathon in October 2017!), weight-lifting, drinking way too much coffee & green juice, eating spoonfuls of almond butter, nerding out about all things nutrition and sustainability while whipping up tasty, paleo and Specific Carbohydrate Diet (SCD) friendly treats in the kitchen.  Since Nat was diagnosed with Ulcerative Colitis in 2017, she has made it her goal to help others improve their lives.  By speaking out about life with an autoimmune disease and developing recipes that adhere to the SCD, Nat hopes to show others that life with food intolerances, autoimmune diseases and specific dietary protocols can still be FUN and tasty!  Nat is also a social media guru and future certified personal trainer and loves helping others live their healthiest, most inspired lives.  We know you’ll love hearing this interview and getting to know her on a more personal level especially if you or anyone you know struggles with an autoimmune disease.

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Loves and Links:

Natalie’s Diet:  Specific Carbohydrate Diet (SCD)

Natalie’s Probiotics:  VSL3 

Natalie’s Favorite Breakfast Item:  Mikey’s English Muffins

Natalie’s Celebrity Crush:  Chad Michael Murray

Natalie’s Netflix Pick:  New Girl

Natalie’s Favorite Kitchen Gadgets:  Mini Cuisinart food processor, Hand Frother, Air Fryer

Natalie’s Favorite Dairy-free Yogurt:  GT’s Yogurt

Natalie’s Girl Crush:  Taylor Swift

Natalie’s Tips:  ‘Work on being more present’ & ‘Give yourself grace during the tough times’

What Natalie’s reading:  Inward by Young Pueblo

Natalie’s Favorite Instagram:  Rachael’s Good Eats, Chick Pea In the City, Rachel Mansfield

Natalie’s Favorite App:  Canva & Unfold

Natalie’s Motto:  ‘Live everyday with a grateful heart

Natalie’s Current Favorite Song:  Lately by Dan + Shay

Natalie’s Favorite Beauty Products:  Franklin and Whitman Face SerumMineral Fusion Pressed Powder Foundation

Natalie’s Life Advice:  ‘While you’re young and you can, do something a little scary’


Host to Host Chat:

What Jade’s Reading:  Daring to Hope by Katie Davis Majors


Connect with Natalie:

Blog:  blondegoneclean.com

Instagram:  @blondegoneclean


Connect with Us:

Website: wegettoknow.com

Instagram: @wegettoknow


Music Provided By:

The talented Blake Atwell of Studio 1916

Podcast Edited By:

Our friends at Resonate Recordings


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