Headshot of Ronny Joseph

It was an absolute joy to speak with Ronny Joseph and hear all about his life.  Ronny is a self-taught cook, food photographer and coffee enthusiast.  In 2013, after a life of obesity, failed diets, and a broken relationship with food and body image, he began a Paleo journey that helped him drop his weight and transform his life.  As part of his journey to improved health, he was inspired to launch his blog Cook Primal Gourmet, where he shares his delicious recipes and is incredibly authentic and transparent about his life.  His goal is to develop recipes that are easy and healthy but don’t sacrifice flavor and we have to be honest, he’s nailing it!  As if maintaining a highly successful blog isn’t enough, Ronny is also a college professor and has recently attained his PhD in Art History.  When Ronny isn’t busy with his blog or teaching, he loves to travel, stay active and cook for his friends and family.  Listen in, we know you’ll love this interview and be inspired by Ronny’s story.


Grid Pics of Ronny Joseph in kitchen prepping and drinking coffee

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Loves and Links:

Ronny’s Favorite Snack:  CPG Granola

Ronny’s Netflix Pick:  Fauda

Ronny’s Favorite City:  Toronto, Canada

What Ronny’s reading:  Jerusalem by Yotam Ottelenghi

Ronny’s Favorite Instagram:  Bon Appetit Mag, Whole30 

Ronny’s Favorite App:  8Fit (Fully integrated fitness app)

Ronny’s Motto:  ‘Work hard, be kind, never take no for an answer

Ronny’s Current Favorite Song:  92 Explorer by Post Malone

Ronny’s Favorite Beauty Product:  a bar of soap 😉

Ronny’s Favorite Life Advice:  ‘In the end it will all be ok and if it isn’t ok, it’s not the end’

Ronny’s Celebrity Crush:  Francis Mallmann 


Connect with Ronny:

Blog:  cookprimalgourmet.com

Instagram:  @primal_gourmet


Connect with Us:

Website: wegettoknow.com

Instagram: @wegettoknow


Music Provided By:

Blake Atwell of Studio 1916