top-down of sliced avocado, roasted sweet potatoes and fried egg


It seems like half the battle with healthy meal preparation is finding inspiration and ideas.  Special thanks to Maddie for sharing some wholesomely delicious meal ideas with us.  Maddie is a young and talented healthy food and life blogger who writes thoughtful articles about current issues, her love of quality coffee, and delicious meals on her blog C’est Madeleine.  She was also an open and inspiring guest on our podcast, listen here.



Below you won’t find recipes (mostly because these meals don’t require one) but instead, inspiration for your next breakfast, asian bowl or open-faced sandwich.  Maddie also makes her own sourdough bread and it looks incredible.  Read below and be inspired!


grid of pics top-down featuring bruschetta and breakfasts


Netflix Chef’s Table Ramen Bowl inspiration:

Ramen style noodles and broth topped with sautéed bok choy and mushrooms, 6-minute egg, sliced avocado, and sprinkled with black sesame seeds and red pepper flakes

Pizza Toast:

Toasted sliced sourdough bread topped with ricotta or thick plain yogurt, roasted tomatoes, shaved Parmesan, drizzle of balsamic vinegar, and fresh basil.

Easy Breakfast:

Roasted sweet potatoes, perfectly fried egg, sliced egg, and micro greens.  Sprinkle with red pepper flakes and sea salt.


grid of pics top-down featuring bruschetta and breakfasts


Bagel & Lox:

Toasted bagel, cream cheese smear, smoked salmon filets, sliced avocado, micro greens, and Trader Joe’s Everything but the Bagel Spice

Shrimp Tacos:

Lightly toasted tortillas topped with chopped salsa (tomatoes, onion and cilantro), sautéed shrimp, quick pickled purple cabbage, smashed avocado and lime, and pumpkin seeds.

Ratatouille Toast:

Toasted sliced sourdough bread topped with sauté of eggplant and zucchini, sliced 6-minute boiled eggs, pesto, sprinkle of sesame seeds and red pepper flakes.


If you’re loving these meal ideas and need more, check out Maddie’s instagram @cest.madeleine and her blog C’est Madeleine.